- Get stronger and have more energy to be a better mom, dad, manager, golfer, runner, tennis player…or simply to be able to enjoy life!
- Restore your body to relief back pain, knee pain, improve your posture, become a better athlete, or simply focus on prevention, I’ve got you
- Nutrition-Coaching: Get a personalised system to create a happier, healthier body sustainably – no diets or hard workouts!
Location for Personal Training in Zürich:
- Indoor: in private gym 8008 Zürich – Seefeld. For other locations please contact me.
- At home (in Zürich City <2km) or online anywhere in the world
Fitness Bootcamps in Zürich
Your outdoor & indoor fitness bootcamp in 8008 Zürich-Seefeld.
- Own-intensity fitness training for all fitness levels
- Highly effective workouts for more strength, endurance, mobility and energy
- Train together, have fun together, get stronger together
- Highly skilled coaches for motivation and progress
Exclusive 10-week program
Your personal fitness program to get in the best shape of your life in 10 weeks with personal fitness training, nutrition coaching & lifestyle optimisation and your own personal trainer & coach in Zürich: improve your mobility, posture, strength, fat-burn and endurance through a holistic program in-person and via phone.
corporate wellness concepts & optimisation
Create useful offerings for your employees or guests that they will actually enjoy and appreciate. With our combined experience in business, marketing & wellness we know what it means to work within budgets while maximising value.
Photos / Videos
About SHIFTfit
Your fitness expert and personal trainer Tommy Chang:
- Nationality: Swiss
- Helping people succeed since: 2001
Education / Functions:
- University of Zurich (M.Sc. in Marketing)
- Personal Trainer
- Medical Trainingtherapist (MTT) for rehabilitation and prevention
- CrossFit Level 1 Trainer
- Pilates & PowerYoga Instructor
- Athletic performance trainer at United School of Sports
- Online fitness & nutrition coaching
References:
- Fitnessparks Zürich
- Bootcamper.ch
- United School of Sports Zürich
- Founder of Exerbell fitness equipment (www.exerbell.com)
- Personal Training references upon request
Languages:
- German
- English
- French (intermediate)
- Spanish (basic)
- Mandarin & Thai (basic)
As featured in
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Calories Burned. And Counting.
Ready to get in the best shape of your life?
Please be informed: Coaching is a partnership where both people work together to get the desired results and not one person working for the other. Results may vary depending on body type and other factors such as stress, medical issues etc. The right fit will also depend on chemistry between both parties. Both parties agree to communicate openly with each other.
